about me

I’ve struggled with anxiety and depression since middle school and have experienced several overwhelming emotional events and trauma. For years, I pushed those feelings down, trying to escape the pain. I threw myself into academics and later into my career, hoping achievement would fill the emptiness. But no matter what I accomplished, it never felt like enough — or maybe I never felt like enough.

I hid from the people who cared about me, unsure how to accept their love. I avoided looking inward, afraid of what I might find. It wasn’t until I finally began my own healing journey that things truly started to change.

For over 20 years, I worked in the financial field and built a successful career. Yet, my real passion was always helping others through the same struggles I knew so well. With support, I decided to take the leap and change my path. Now, as a therapist, nothing feels more meaningful than helping people see what they can’t yet see in themselves — their strength, their worth, and their capacity for peace.

If you’re ready to stop chasing validation and start living from your true worth, I’d be honored to walk alongside you. The most important part of therapy is the connection between client and therapist — call today to see if we’re a good fit. And if not, I’ll gladly help you find someone who can support you on your journey.

— Ken Garland, LPC