Parts Work
Understanding the pieces of you that have something to say.
Have you ever felt like there are multiple voices inside your head — one that pushes you to achieve, one that criticizes, one that wants to hide, or one that just wants to rest? These “parts” are not flaws — they are protective aspects of you that developed to help you survive and navigate life’s challenges.
Parts Work (often informed by Internal Family Systems) is a therapy approach that helps you identify, understand, and relate to these different aspects of yourself. Each part has a purpose, even if its methods feel outdated or counterproductive. By exploring these internal dynamics, you can bring compassion and clarity to parts that feel stuck, reactive, or in conflict.
The Benefits
Through this work, you’ll learn to:
- Recognize the protective roles of different parts of yourself.
- Understand how past experiences shaped these internal patterns.
- Develop self-compassion for the parts that may have been criticized or ignored.
- Strengthen your core self — the place of calm, clarity, and leadership inside you that can safely guide all your parts.
Healing with Parts Work doesn’t mean forcing your parts to disappear or controlling them. Instead, it’s about listening, understanding, and helping them relax into roles that no longer need to protect in extreme ways. Over time, you can feel more integrated, steady, and in control — able to respond to life from a place of inner cohesion rather than internal struggle.
Take the first step toward healing today
If anxiety or depression has been holding you back from living the life you deserve, know that help is within reach. You don't have to navigate these challenges alone. Reach out today for compassionate, personalized therapy.
