Bespoke Therapy for Trauma

Trauma can leave you feeling stuck in survival mode — always alert, always bracing for something to go wrong. You might feel disconnected from your body, replay moments you wish you could forget, or react strongly to things that don’t seem “big enough” to explain the intensity. These responses aren’t flaws; they’re your nervous system trying to keep you safe.

For a long time, these patterns may have helped you function. But over time, they can become exhausting — leaving you anxious, on edge, or distant from the people and experiences you care about most. Therapy provides a space to explore how trauma lives in your body and mind and begin gently releasing what you’ve carried. You don’t have to relive every detail to heal. We move at your pace, building enough safety and trust for your system to process what it couldn’t before.

I integrate Eye Movement Desensitization and Reprocessing (EMDR), Parts Work, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness to support this process. These approaches help your brain and body communicate in new ways so past experiences no longer control your present.