Bespoke Therapy for Depression

Depression can make even simple things feel heavy. You might wake up exhausted, feel disconnected from things that used to bring you joy, or go through the motions while feeling numb inside. On the outside, people may not notice — you’ve learned to hold it together — but inside, it can feel like you’re disappearing.

Depression isn’t weakness. It’s your mind and body saying, “I’m overwhelmed and need support.” Therapy gives that part of you a voice and a safe space to rest.

Together, we’ll slow things down and untangle what lies beneath the heaviness — grief, perfectionism, self-criticism, or the pressure to keep showing up even when depleted. We’ll explore how old experiences or beliefs may still shape how you treat yourself today.

Using Eye Movement Desensitization and Reprocessing (EMDR), Parts Work, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness, we’ll restore balance between your thoughts, emotions, and body. You’ll reconnect with meaning and learn to treat yourself with the same compassion you offer others.

You don’t have to face the darkness alone. Together, we’ll help you find light again — not by forcing positivity, but by rediscovering the parts of you that are still strong, hopeful, and here.